I got into the fitness industry in 2016 after graduating from UCSB with a Psychology & Exercise Sport Science Degree.

At first - I was just doing what every other trainer was doing and what my certifications taught me, but I added my own unique twist - I wanted to make the workouts fun for my clients.

That being said - while everybody was having fun fun and feeling motivated, some people didn't get results.

I dove deep into the psychology and physiology of why some people didn't get results and discovered 2 major roadblocks that stop most people - especially those who are busy, stressed, and have tried to get in shape but failed to keep their results multiple times.

The first is the mindset component, a lot of people get jaded towards fitness and overwhelmed by their high pressure, high stress career and life - which makes them lose consistency and struggle with motivation.

This is a simple case solution of using our psychological frameworks to get you motivated from day 1, and our sustainable system to get you to intrinsically enjoy and sustain the process!

The second component is the the physical & hormonal consequences of yo-yo dieting, excessive exercise, and stress - CORTISOL becomes high, estrogen to progesterone ratio gets out of wack, you may experience leptin resistance, libido issues, etc.

Let's talk about cortisol first. Cortisol is a stress hormone released when you work out too much, have too much stress, drop your calories too low, sleep to little, and/or have inflammation in your diet or hormones are out of whack.

This wreaks havoc on Men and Women's bodies but especially women.

It will mess with libido, metabolism, energy, confidence, mood, etc.

So what I realized is if we want to get you in shape, the first thing we need to do is optimize your hormones and fix your cortisol.

We'll discuss this further and more specific to you on your call, but go ahead and fill in an application and book a consult with me right now, where we'll coach you and give you an actionable plan even if you don't sign up, so you can walk away from this call with a ton of value.

I only want to work with clients who are 100% certain they want to do this so there's 0 pressure at the end of the call if you're less than 100% certain that this is the right thing and now is the right time - that way there's 0 risk or awkwardness for either of us.

Look forward to speaking to you and helping you get results!!!